Deseed a red chilli and chop finely. Finely chop ½ a clove of garlic and sprinkle the chilli and garlic evenly from a height over the courgettes. (Add to your own taste, but just remember that when the chilli and garlic mix with the olive oil and lemon juice the heat and flavours are lessened.)
Tear over a handful of fresh mint and drizzle with good extra virgin olive oil and a squeeze oflemon. I've even been known to throw in some blanched broad beans or raw peas if I can get any. This salad is always a real treat.
PS If you find yourself with leftovers, try baking any fish fillets (cod, haddock or bass for example) on top of the courgettes. Lovely with steamed rice and seasoned yoghurt. Very fresh and good for you.
Recipe by Jamie Oliver